How to Stay Connected to Family When Living Abroad.

Living abroad is exciting, liberating, and full of growth. But it also comes with moments of deep homesickness, especially when you’re far from the people who know you best. Here are 10 practical (and heartfelt) ways to stay connected to your family while living overseas.

1. Schedule Regular Calls

Don’t wait until you’re overwhelmed or homesick. Create a standing weekly call or monthly family Zoom. Even a 15-minute catch-up can help you feel grounded and seen.

2. Get Creative With Time Zones

Time zones can be tricky, so meet in the middle. Maybe you chat while cooking dinner, or send voice notes during your morning walk. Make it fit your life, not just your calendar.

3. Send Voice Notes or Videos

Quick voice messages are more personal than texts and less pressure than full-on phone calls. A 30-second “thinking of you” can brighten someone’s day and remind them you care.

4. Share the Small Stuff

Don’t wait for big news. Snap a photo of your coffee, tell them about the funny guy at the grocery store, or share your new favorite recipe. Let them into your everyday moments.

5. Create a Shared Photo Album

Start a shared Google Photos or iCloud album so your family can see your life in real time. Add captions to bring your pictures to life—this helps them feel like they’re with you.

6. Plan Visits (Even If They’re Far Off)

Having a visit on the calendar—even if it’s next year—gives everyone something to look forward to. Talk about plans, places to visit, and all the food you’ll eat together.

7. Mail Something Tangible

A postcard, a local snack, or a handwritten letter goes a long way. There's something magical about receiving something physical from across the world—it bridges the distance.

8. Play Games or Watch Shows Together

Use apps like Teleparty or just hit “play” at the same time and text throughout. Some families do virtual game nights, trivia, or even cook meals “together” over FaceTime.

9. Be Honest About the Hard Stuff

Let them know when you're struggling. Vulnerability strengthens connection, and it helps your family understand your experience better, especially when they can’t physically be there.

10. Build Your Own Traditions

Living abroad means doing holidays and milestones differently. Create your own version of family traditions (or video call in!) so you can stay emotionally connected, even from afar.

Final Thoughts:

Connection doesn’t require geography, it requires intention. Staying in touch while living abroad takes effort, yes, but it’s one of the most rewarding things you can do for yourself and the people who love you.

Have your own tips or traditions for staying connected? We’d love to hear them! Message us on Instagram @theglobalgirlfriend or email us at theglobalgirlfriend@gmail.com.